SPAGHETTI vs PLANT-BASED BEEFLESS TORTELLINI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 8 out of 14 nutrient categories
SPAGHETTI: 8
vs
PLANT-BASED BEEFLESS TORTELLINI: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI | PLANT-BASED BEEFLESS TORTELLINI | Winner |
|---|---|---|---|
| Calories | 368 cal | 235 cal | |
| Protein | 15.8 g | 11.3 g | |
| Carbs | 71.9 g | 40 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 10.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | PLANT-BASED BEEFLESS TORTELLINI | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | PLANT-BASED BEEFLESS TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 365 MG |