SPAGHETTI vs WORTHMORE

Nutrition comparison per 100 g serving

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WORTHMORE wins in 7 out of 11 nutrient categories

SPAGHETTI: 3 vs WORTHMORE: 7 (1 ties)

Overview

Nutrient	SPAGHETTI	WORTHMORE	Winner
Calories	104 cal	80 cal
Protein	3.6 g	9.6 g
Carbs	12.4 g	4 g
Fat	4.4 g	3.2 g
Fiber	1.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	WORTHMORE	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	SPAGHETTI	WORTHMORE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	200 MG	0 MG
Sodium, Na	300 MG	432 MG

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