SPAGHETTI vs CHILLI MAN
Nutrition comparison per 100 g serving
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CHILLI MAN wins in 8 out of 11 nutrient categories
SPAGHETTI: 1
vs
CHILLI MAN: 8
(2 ties)
Overview
| Nutrient | SPAGHETTI | CHILLI MAN | Winner |
|---|---|---|---|
| Calories | 104 cal | 104 cal | Tie |
| Protein | 3.6 g | 7.9 g | |
| Carbs | 12.4 g | 10.8 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | CHILLI MAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SPAGHETTI | CHILLI MAN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 300 MG | 338 MG |