SPAGHETTI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 11 nutrient categories
SPAGHETTI: 4
vs
CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 59 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 12.4 g | 7.1 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 200 MG | 111 MG | |
| Sodium, Na | 300 MG | 212 MG |