SPAGHETTI vs ALWAYS SAVE
Nutrition comparison per 100 g serving
Ad 468x60
ALWAYS SAVE wins in 5 out of 11 nutrient categories
SPAGHETTI: 4
vs
ALWAYS SAVE: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI | ALWAYS SAVE | Winner |
|---|---|---|---|
| Calories | 104 cal | 140 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 12.4 g | 6.4 g | |
| Fat | 4.4 g | 10.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ALWAYS SAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | ALWAYS SAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 300 MG | 411 MG |