SPAGHETTI vs TORTELLINI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 9 out of 15 nutrient categories
SPAGHETTI: 9
vs
TORTELLINI: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 207 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 75 g | 30.7 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | TORTELLINI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 493 MG |