SPAGHETTI vs WEIS QUALITY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SPAGHETTI: 5
vs
WEIS QUALITY: 5
(5 ties)
Overview
| Nutrient | SPAGHETTI | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |