SPAGHETTI vs RAVIOLI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 6 out of 13 nutrient categories

SPAGHETTI: 6 vs RAVIOLI: 5 (2 ties)

Overview

Nutrient	SPAGHETTI	RAVIOLI	Winner
Calories	339 cal	248 cal
Protein	12.5 g	10.6 g
Carbs	71.4 g	33.6 g
Fat	2.7 g	7.1 g
Fiber	8.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	RAVIOLI
Calcium, Ca	36 MG	133 MG
Iron, Fe	4.8 MG	1.6 MG
Magnesium, Mg	143 MG	0 MG
Phosphorus, P	446 MG	0 MG
Potassium, K	0 MG	40 MG
Sodium, Na	0 MG	150 MG

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