SPAGHETTI vs GRAIN & LEGUME PASTA
Nutrition comparison per 100 g serving
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GRAIN & LEGUME PASTA wins in 7 out of 16 nutrient categories
SPAGHETTI: 4
vs
GRAIN & LEGUME PASTA: 7
(5 ties)
Overview
| Nutrient | SPAGHETTI | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 8.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |