SPAGHETTI vs BROWN RICE PASTA ANGEL HAIR WITH GOLDEN MILLED FLAX SEED
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 8 out of 12 nutrient categories
SPAGHETTI: 8
vs
BROWN RICE PASTA ANGEL HAIR WITH GOLDEN MILLED FLAX SEED: 1
(3 ties)
Overview
| Nutrient | SPAGHETTI | BROWN RICE PASTA ANGEL HAIR WITH GOLDEN MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calories | 339 cal | 367 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 71.4 g | 77.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | BROWN RICE PASTA ANGEL HAIR WITH GOLDEN MILLED FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | BROWN RICE PASTA ANGEL HAIR WITH GOLDEN MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |