SPAGHETTI vs TRADITIONAL ITALIAN PASTA
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN PASTA wins in 7 out of 14 nutrient categories
SPAGHETTI: 5
vs
TRADITIONAL ITALIAN PASTA: 7
(2 ties)
Overview
| Nutrient | SPAGHETTI | TRADITIONAL ITALIAN PASTA | Winner |
|---|---|---|---|
| Calories | 306 cal | 357 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 58.8 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | TRADITIONAL ITALIAN PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | TRADITIONAL ITALIAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 12 MG | 0 MG |