SPAGHETTI vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPAGHETTI: 4
vs
POTATO GNOCCHI: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 306 cal | 164 cal | |
| Protein | 10.6 g | 4.3 g | |
| Carbs | 58.8 g | 35.7 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 12 MG | 250 MG |