SPAGHETTI vs ELEGANT HANDMADE PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 3 out of 10 nutrient categories
SPAGHETTI: 3
vs
ELEGANT HANDMADE PASTA: 2
(5 ties)
Overview
| Nutrient | SPAGHETTI | ELEGANT HANDMADE PASTA | Winner |
|---|---|---|---|
| Calories | 306 cal | 341 cal | |
| Protein | 10.6 g | 12.9 g | |
| Carbs | 58.8 g | 68.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ELEGANT HANDMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | ELEGANT HANDMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 12 MG | 0 MG |