SPAGHETTI vs MAC & CHEESE PASTA IN CHEESE FLAVORED SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPAGHETTI: 5
vs
MAC & CHEESE PASTA IN CHEESE FLAVORED SAUCE: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI | MAC & CHEESE PASTA IN CHEESE FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 45 cal | |
| Protein | 2.5 g | 1.4 g | |
| Carbs | 9.5 g | 6.6 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 0.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | MAC & CHEESE PASTA IN CHEESE FLAVORED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI | MAC & CHEESE PASTA IN CHEESE FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 298 MG | 205 MG |