SPAGHETTI vs LASAGNA PASTA WITH CHUNKY TOMATO & MEAT SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 5 out of 11 nutrient categories
SPAGHETTI: 5
vs
LASAGNA PASTA WITH CHUNKY TOMATO & MEAT SAUCE: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI | LASAGNA PASTA WITH CHUNKY TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 2.5 g | 3.2 g | |
| Carbs | 9.5 g | 11.7 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | LASAGNA PASTA WITH CHUNKY TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI | LASAGNA PASTA WITH CHUNKY TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 298 MG | 301 MG |