SPAGHETTI vs HILL COUNTRY FARE
Nutrition comparison per 100 g serving
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HILL COUNTRY FARE wins in 5 out of 10 nutrient categories
SPAGHETTI: 4
vs
HILL COUNTRY FARE: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI | HILL COUNTRY FARE | Winner |
|---|---|---|---|
| Calories | 62 cal | 168 cal | |
| Protein | 2.5 g | 6.8 g | |
| Carbs | 9.5 g | 11.2 g | |
| Fat | 1.9 g | 10.4 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | HILL COUNTRY FARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.6 MG |
Minerals
| Mineral | SPAGHETTI | HILL COUNTRY FARE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Sodium, Na | 298 MG | 360 MG |