SPAGHETTI vs HARRIS TEETER
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 5 out of 10 nutrient categories
SPAGHETTI: 5
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 62 cal | 98 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 9.5 g | 11.4 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | SPAGHETTI | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 298 MG | 294 MG |