SPAGHETTI vs CHILLI MAN
Nutrition comparison per 100 g serving
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CHILLI MAN wins in 6 out of 10 nutrient categories
SPAGHETTI: 3
vs
CHILLI MAN: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI | CHILLI MAN | Winner |
|---|---|---|---|
| Calories | 62 cal | 104 cal | |
| Protein | 2.5 g | 7.9 g | |
| Carbs | 9.5 g | 10.8 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | CHILLI MAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | SPAGHETTI | CHILLI MAN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 298 MG | 338 MG |