SPAGHETTI vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 4 out of 10 nutrient categories
SPAGHETTI: 3
vs
BEEF RAVIOLI: 4
(3 ties)
Overview
| Nutrient | SPAGHETTI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 62 cal | 96 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 9.5 g | 13.8 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SPAGHETTI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 298 MG | 312 MG |