SPAGHETTI vs LINGUINE
Nutrition comparison per 100 g serving
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LINGUINE wins in 8 out of 15 nutrient categories
SPAGHETTI: 2
vs
LINGUINE: 8
(5 ties)
Overview
Vitamins
| Vitamin | SPAGHETTI | LINGUINE | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 198 UG | |
| Niacin | 5.4 MG | 5.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 45 MG |