SPAGHETTI vs ITALIAN CLASSICS BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 15 nutrient categories
SPAGHETTI: 7
vs
ITALIAN CLASSICS BUTTERNUT SQUASH RAVIOLI: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI | ITALIAN CLASSICS BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 259 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 75 g | 35.2 g | |
| Fat | 0.9 g | 9.3 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ITALIAN CLASSICS BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | ITALIAN CLASSICS BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 0 MG | 380 MG |