SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 5 out of 12 nutrient categories
SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA: 4
vs
SPAGHETTI: 5
(3 ties)
Overview
| Nutrient | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Sodium, Na | 2 MG | 0 MG |