SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA: 4
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 219 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 69.6 g | 30.5 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 2 MG | 162 MG |