SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA vs PIZZICHI PASTA
Nutrition comparison per 100 g serving
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PIZZICHI PASTA wins in 5 out of 10 nutrient categories
SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA: 3
vs
PIZZICHI PASTA: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | PIZZICHI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 14.3 g | 14.5 g | |
| Carbs | 69.6 g | 64.3 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | PIZZICHI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | PIZZICHI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 2 MG | 18 MG |