SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA vs ORGANIC RED LENTIL PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED LENTIL PASTA wins in 5 out of 12 nutrient categories
SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA: 3
vs
ORGANIC RED LENTIL PASTA: 5
(4 ties)
Overview
| Nutrient | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 25 g | |
| Carbs | 69.6 g | 58.9 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Sodium, Na | 2 MG | 0 MG |