SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA vs ITALIAN STYLE RAVIOLI WITH SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA: 5
vs
ITALIAN STYLE RAVIOLI WITH SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | ITALIAN STYLE RAVIOLI WITH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 357 cal | 188 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 69.6 g | 32.0 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | ITALIAN STYLE RAVIOLI WITH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPAGHETTI 100% ORGANIC DURUM WHEAT SEMOLINA | ITALIAN STYLE RAVIOLI WITH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 2 MG | 203 MG |