SPAETZLE TRADITIONAL GERMAN EGG NOODLES vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 6 out of 10 nutrient categories
SPAETZLE TRADITIONAL GERMAN EGG NOODLES: 2
vs
ENRICHED NOODLE PRODUCT: 6
(2 ties)
Overview
| Nutrient | SPAETZLE TRADITIONAL GERMAN EGG NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 16.4 g | 14.3 g | |
| Carbs | 69.1 g | 75 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAETZLE TRADITIONAL GERMAN EGG NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 27 MG | 36 MG |