SPAETZLE TRADITIONAL GERMAN EGG NOODLES vs ENRICHED MACARONI PRODUCT YOLK-FREE EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT YOLK-FREE EGG NOODLES wins in 10 out of 14 nutrient categories
SPAETZLE TRADITIONAL GERMAN EGG NOODLES: 3
vs
ENRICHED MACARONI PRODUCT YOLK-FREE EGG NOODLES: 10
(1 ties)
Overview
| Nutrient | SPAETZLE TRADITIONAL GERMAN EGG NOODLES | ENRICHED MACARONI PRODUCT YOLK-FREE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 16.4 g | 14.3 g | |
| Carbs | 69.1 g | 73.2 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAETZLE TRADITIONAL GERMAN EGG NOODLES | ENRICHED MACARONI PRODUCT YOLK-FREE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 268 UG | |
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPAETZLE TRADITIONAL GERMAN EGG NOODLES | ENRICHED MACARONI PRODUCT YOLK-FREE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 27 MG | 36 MG |