SPAANS vs PSST...

Nutrition comparison per 100 g serving

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PSST... wins in 4 out of 14 nutrient categories

SPAANS: 3 vs PSST...: 4 (7 ties)

Overview

Nutrient	SPAANS	PSST...	Winner
Calories	286 cal	400 cal
Protein	3.6 g	4 g
Carbs	67.9 g	72 g
Fat	0 g	12 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	PSST...	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAANS	PSST...	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	180 MG
Sodium, Na	54 MG	340 MG

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