SPAANS vs COOKIE COUTURE
Nutrition comparison per 100 g serving
Ad 468x60
COOKIE COUTURE wins in 5 out of 13 nutrient categories
SPAANS: 2
vs
COOKIE COUTURE: 5
(6 ties)
Overview
| Nutrient | SPAANS | COOKIE COUTURE | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | COOKIE COUTURE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | COOKIE COUTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 54 MG | 429 MG |