SPAANS vs BIRTHDAY CAKE PLANT-BASED COOKIES
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PLANT-BASED COOKIES wins in 7 out of 14 nutrient categories
SPAANS: 2
vs
BIRTHDAY CAKE PLANT-BASED COOKIES: 7
(5 ties)
Overview
| Nutrient | SPAANS | BIRTHDAY CAKE PLANT-BASED COOKIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 3.6 g | 14.0 g | |
| Carbs | 67.9 g | 52.6 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | BIRTHDAY CAKE PLANT-BASED COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | BIRTHDAY CAKE PLANT-BASED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 54 MG | 228 MG |