SPAANS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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ASSORTED COOKIES wins in 6 out of 15 nutrient categories
SPAANS: 3
vs
ASSORTED COOKIES: 6
(6 ties)
Overview
| Nutrient | SPAANS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 533 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SPAANS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 54 MG | 217 MG |