SPAANS vs MACAROONS

Nutrition comparison per 100 g serving

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MACAROONS wins in 3 out of 13 nutrient categories

SPAANS: 2 vs MACAROONS: 3 (8 ties)

Overview

Nutrient	SPAANS	MACAROONS	Winner
Calories	286 cal	357 cal
Protein	3.6 g	3.6 g	Tie
Carbs	67.9 g	50 g
Fat	0 g	21.4 g
Fiber	0 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	MACAROONS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAANS	MACAROONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	54 MG	232 MG

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