SPAANS vs HAWAIIAN SHORTBREAD
Nutrition comparison per 100 g serving
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HAWAIIAN SHORTBREAD wins in 4 out of 13 nutrient categories
SPAANS: 2
vs
HAWAIIAN SHORTBREAD: 4
(7 ties)
Overview
| Nutrient | SPAANS | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 548 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 67.9 g | 61.3 g | |
| Fat | 0 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 54 MG | 290 MG |