SPAANS vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 3 out of 13 nutrient categories

SPAANS: 2 vs FOOD LION: 3 (8 ties)

Overview

Nutrient	SPAANS	FOOD LION	Winner
Calories	286 cal	429 cal
Protein	3.6 g	3.6 g	Tie
Carbs	67.9 g	64.3 g
Fat	0 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	FOOD LION	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAANS	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	54 MG	321 MG

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