SPAANS vs KEY LIME WAFERS
Nutrition comparison per 100 g serving
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KEY LIME WAFERS wins in 5 out of 14 nutrient categories
SPAANS: 4
vs
KEY LIME WAFERS: 5
(5 ties)
Overview
| Nutrient | SPAANS | KEY LIME WAFERS | Winner |
|---|---|---|---|
| Calories | 352 cal | 500 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 88.0 g | 73.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | KEY LIME WAFERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | KEY LIME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 70 MG | 100 MG |