SPAANS vs FALL FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SPAANS: 4
vs
FALL FROSTED SUGAR COOKIES: 4
(5 ties)
Overview
| Nutrient | SPAANS | FALL FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 352 cal | 395 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 88.0 g | 65.8 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | FALL FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | FALL FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 70 MG | 237 MG |