SPAANS vs CARLEY'S

Nutrition comparison per 100 g serving

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SPAANS wins in 5 out of 13 nutrient categories

SPAANS: 5 vs CARLEY'S: 1 (7 ties)

Overview

Nutrient	SPAANS	CARLEY'S	Winner
Calories	352 cal	469 cal
Protein	3.5 g	3.1 g
Carbs	88.0 g	68.8 g
Fat	0 g	21.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	Winner
Niacin	0 MG	Tie
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPAANS	CARLEY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	70 MG	62 MG

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