SPAANS vs MEAL REPLACEMENT COOKIE
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT COOKIE wins in 6 out of 13 nutrient categories
SPAANS: 2
vs
MEAL REPLACEMENT COOKIE: 6
(5 ties)
Overview
| Nutrient | SPAANS | MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Calories | 282 cal | 424 cal | |
| Protein | 3.5 g | 12.1 g | |
| Carbs | 66.9 g | 45.5 g | |
| Fat | 0 g | 27.3 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 8.2 MG | |
| Sodium, Na | 53 MG | 424 MG |