SPAANS vs CREME-FILLED COOKIES
Nutrition comparison per 100 g serving
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SPAANS wins in 4 out of 13 nutrient categories
SPAANS: 4
vs
CREME-FILLED COOKIES: 1
(8 ties)
Overview
| Nutrient | SPAANS | CREME-FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 282 cal | 483 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 66.9 g | 72.4 g | |
| Fat | 0 g | 20.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | CREME-FILLED COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | CREME-FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 328 MG |