SPAANS vs COOKIE SANDWICHES
Nutrition comparison per 100 g serving
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COOKIE SANDWICHES wins in 4 out of 13 nutrient categories
SPAANS: 3
vs
COOKIE SANDWICHES: 4
(6 ties)
Overview
| Nutrient | SPAANS | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 282 cal | 489 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 66.9 g | 71.1 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 53 MG | 289 MG |