SPAANS vs CINNAMON GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON GRAHAM CRACKERS wins in 4 out of 14 nutrient categories
SPAANS: 3
vs
CINNAMON GRAHAM CRACKERS: 4
(7 ties)
Overview
| Nutrient | SPAANS | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 282 cal | 419 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 66.9 g | 77.4 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 371 MG |