SPAANS vs BUD'S BEST COOKIES
Nutrition comparison per 100 g serving
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BUD'S BEST COOKIES wins in 5 out of 13 nutrient categories
SPAANS: 3
vs
BUD'S BEST COOKIES: 5
(5 ties)
Overview
| Nutrient | SPAANS | BUD'S BEST COOKIES | Winner |
|---|---|---|---|
| Calories | 282 cal | 464 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 66.9 g | 67.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | BUD'S BEST COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | BUD'S BEST COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 53 MG | 286 MG |