SPAANS vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 5 out of 14 nutrient categories

SPAANS: 3 vs WEGMANS: 5 (6 ties)

Overview

Nutrient	SPAANS	WEGMANS	Winner
Calories	286 cal	462 cal
Protein	3.6 g	3.9 g
Carbs	67.9 g	69.2 g
Fat	0 g	19.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	WEGMANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAANS	WEGMANS
Calcium, Ca	0 MG	77 MG
Iron, Fe	0 MG	10.4 MG
Potassium, K	0 MG	212 MG
Sodium, Na	54 MG	346 MG

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