SPAANS vs MANNER

Nutrition comparison per 100 g serving

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SPAANS wins in 6 out of 13 nutrient categories

SPAANS: 6 vs MANNER: 4 (3 ties)

Overview

Nutrient	SPAANS	MANNER	Winner
Calories	419 cal	500 cal
Protein	2.3 g	5.6 g
Carbs	74.4 g	61.1 g
Fat	14.0 g	25 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	Winner
Niacin	1.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPAANS	MANNER
Calcium, Ca	0 MG	278 MG
Iron, Fe	1.7 MG	1 MG
Sodium, Na	209 MG	97 MG

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