SPAANS vs MACAROONS
Nutrition comparison per 100 g serving
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SPAANS wins in 5 out of 13 nutrient categories
SPAANS: 5
vs
MACAROONS: 3
(5 ties)
Overview
Vitamins
| Vitamin | SPAANS | MACAROONS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 209 MG | 125 MG |