SPAANS vs CHOCOLATE NEKOT COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE NEKOT COOKIES wins in 5 out of 13 nutrient categories
SPAANS: 4
vs
CHOCOLATE NEKOT COOKIES: 5
(4 ties)
Overview
| Nutrient | SPAANS | CHOCOLATE NEKOT COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 462 cal | |
| Protein | 2.3 g | 6.2 g | |
| Carbs | 74.4 g | 70.8 g | |
| Fat | 14.0 g | 18.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | CHOCOLATE NEKOT COOKIES | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | CHOCOLATE NEKOT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Sodium, Na | 209 MG | 431 MG |