SPAANS vs CHOCOLATE COVERED HAZELNUT WAFERS
Nutrition comparison per 100 g serving
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SPAANS wins in 6 out of 13 nutrient categories
SPAANS: 6
vs
CHOCOLATE COVERED HAZELNUT WAFERS: 3
(4 ties)
Overview
| Nutrient | SPAANS | CHOCOLATE COVERED HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 2.3 g | 3.9 g | |
| Carbs | 74.4 g | 57.7 g | |
| Fat | 14.0 g | 26.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | CHOCOLATE COVERED HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | CHOCOLATE COVERED HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 209 MG | 38 MG |