SOYUMMI vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 8 out of 15 nutrient categories
SOYUMMI: 6
vs
VANILLA SOYMILK: 8
(1 ties)
Overview
| Nutrient | SOYUMMI | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0.5 g | 2.9 g | |
| Carbs | 8.1 g | 4.2 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYUMMI | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | SOYUMMI | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 104 MG | 117 MG | |
| Sodium, Na | 86 MG | 40 MG |