SOYUMMI vs ALMONDMILK
Nutrition comparison per 100 g serving
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SOYUMMI wins in 9 out of 14 nutrient categories
SOYUMMI: 9
vs
ALMONDMILK: 3
(2 ties)
Overview
| Nutrient | SOYUMMI | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 51 cal | |
| Protein | 0.5 g | 1.3 g | |
| Carbs | 8.1 g | 4.2 g | |
| Fat | 1.6 g | 3.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYUMMI | ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYUMMI | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 34 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 68 MG | 34 MG | |
| Potassium, K | 104 MG | 57 MG | |
| Sodium, Na | 86 MG | 34 MG |